It took a knee injury to remind me of my love of swimming.
About two months ago my knee started bothering me...a repetitive use injury from running. I tried alternative exercise but my knee wasn't getting better. Hubby suggested I take to the water. Not only is my knee better but I'm loving exercising in the water and outside. I've got a pool in the 'hood that is just steps away from my house. If I get to the pool early, I've got it to myself. Love the peacefulness. Therapy for the body and soul.
Wishing you a calm start to your week.
That's perfect exercise and you get a whole body work out too!
ReplyDeleteSorry to hear of your injury but it sounds like you have taken a lemon and made lemonade, so to speak. Sounds heavenly! I love swimming ... it is so peaceful and rhythmic which I sure holds even truer in the early, quite morning.
ReplyDeletexxCat