Wednesday, May 30, 2012

Summer Hydration

Staying hydrated on hot summer days is very important.  Sugary and alcoholic drinks are often more appealing than plain old H2O.  

Make water more enticing by adding a bit of flavor and color.  A few sprigs of mint, a slice of citrus or cucumber, a berry or two will transform a humble glass of aqua into a refreshingly delicious thirst quencher.

Keep the fruit and flavors in a pitcher and just replenish the water in the pitcher during the day.  You only need to think about this once a day and you'll have a beautiful drink waiting for you whenever you open the refrigerator door.  

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