Have you started the holiday party circuit yet?
Here are a few tips for healthy holiday eating.
This little pink crustacean is loaded with protein and about the healthiest food on the buffet table. Go easy on the cocktail sauce which is loaded with sugar.
Salsa with tomatoes, peppers, lime = vitamins A, C and fiber.
Heart healthy fat in guacaole. Enjoy! Go easy on the chips and dip with veggies.
Everyone knows sushi is healthy!
Omega-3's in salmon make this a fantastic choice.
Mixed nuts that aren't coated in sugar are a healthy choice with protein, vitamins and fiber. Just know when to stop.
Drink red. Rather than just sugar, red wine (as opposed to white) has properties that promote heart health. Cut the calories and make it a spritzer.
Enjoy your day.