After a winter of being indoors, I can't wait for Spring to be outside for some exercise.
If you haven't been working out all winter, now is a perfect time to get started.
Is running your passion? I used to run everyday. My goal was the Boston Marathon which I ran 5 years ago. I no longer run to compete, just for fun and fresh air.
Yeah, that's me. Take by a friend on my iphone.
My new passion is kickboxing. I try to get aerobic exercise 4 to 5 times a week.
Spinning classes or outdoor biking is great aerobic exercise.
Weight training is important for strength, maintaining muscle mass and bone density as well as good body mechanics.
There are many strength training options that don't include weight lifting.
Find what you enjoy. Don't forget walking, swimming, and Yoga. Vary your workouts. Train with a friend. AND...
...wear something cute!